Service Description

Expected deliverables: This course has been carefully tailored in consultation with clinicians to ensure that the content is appropriate for participants with mild clinical spinal conditions. It has been designed to target internal control to gently and effectively strengthen the spine without aggravating preexisting conditions. Learn the use of specialized breath control techniques to increase the strength of the spine by offsetting load and expanding the space between vertebrae. Use these techniques to reduce spinal compression under load Learn how to increase dynamic stability using specialized techniques to control internal pressure levels within the body Includes the application of these specialized breath control and internal pressure control techniques within a wide array of training instances over the duration of the course to solidify these techniques as instinctive responses. These training instances include basic walking movement, simple lifting operations and some basic calisthenic exercises. Includes some basic stretches to improve mobility and flexibility of key joint areas. Expected course duration: 4 Week Course, 2 lessons per week, 1 hour per lesson. All participants must complete a basic theory course component and questionnaire online prior to attending the course. Expected outcomes: Reduction in spinal compression (60 to >100%). Increased activation of key muscles that support and protect the spine (increases of up to 130%, depending on exercise and muscle groups). Increased ability to pressurize the abdominal and pelvic cavity to support the spine (56 - 138%). Increased core stability (52 - 64%).